It’s been a few weeks since the new year and the temptation to succumb to unhealthy food cravings is hard to resist on a diet, especially while traveling. Grabbing a burger and fries is appealing, especially since just about every other restaurant you pass by in the concourse sells them….and the salads fade into the background. Airport travel, however, does not have to be the reason for ruining your diet. There are a variety of healthy options that will leave you feeling more energized and satisfied as you board your next flight in the Music City. Here are five healthy food options in the Nashville International Airport (BNA) to keep that New Year’s resolution intact.
Berry Field Bistro (Concourse C, Gate 2)
Love eating local? Berry Field Bistro creates all of their meals with locally sourced ingredients, which means you can feel confident you are not only getting a fresh meal, but one that supports local businesses. The menu offers plenty of choices, ranging from waffles to sandwiches to an array of healthy dishes. For a salad with a little pizzazz, sit down and enjoy the Kale Caesar or the Beets & Greens. If you are on a tight schedule to depart Nashville, grab a pressed juice and a bran muffin on the fly to enjoy in flight. You’ll feel energized AND satisfied knowing you supported local business after this meal.
Gibson Cafe (Concourse C, Gate 20)
If you are traveling before 10 a.m. and feeling a little groggy., Gibson Café is waiting for you with coffee AND healthy breakfast options to wake you right up! The café serves an egg white omelet loaded with vegetables that is a perfect way to start your travel day. The yogurt and granola is an alternative if you need something easy to grab-and-go for the flight. They also offer salads and soups for those dining during lunch or dinner.
Freshens Smoothies & Yogurt (A/B Food Court)
A great option for an early morning flight or an effective pick-me-up, Freshens Smoothies & Yogurt offers about 15 different smoothies and açai bowls. Certain smoothies such as Mango Me Crazy and Caribbean Craze can be made “Light” for a third less of the calories. If you feel like you’re lacking your daily servings of greens but don’t want to purchase a whole meal, their High-Performance smoothies offer over one serving of greens in each smoothie. Add boosters for even more energy to get you through your travel experience.
Noshville Delicatessen (A/B Food Court)
Late flight ahead of you? You need a dinner that is filling enough to keep you away from indulging on dessert but is not going to ruin your day’s momentum of eating healthy. Noshville Delicatessen offers plenty of salads with a choice of protein. Add tuna, chicken, or egg salad to any salad for a boost that will keep your metabolism up through your travels. Filling up on a hearty salad is an effective way to resist grabbing guilty treats like potato chips or candy for your flight. If you really cannot say ‘no’ to eating something sweet after dinner (we can’t!) grab a piece of fruit for the flight or dark chocolate to satisfy your sweet tooth.
Provence Breads and Café (Concourse C, Gate 20)
So you hit traffic on the way to Nashville International Airport and only made it through that never-ending security line with 20 minutes to spare? Provence Breads and Café is the place to hit up before running to your gate. They offer an array of prepared foods in their display such as salads and sandwiches. Grab a coffee and a piece of fruit for an early morning flight and you might just have a minute to charge your phone before you board!
Insider Tip: Planning for healthy eating can be tricky on the fly. Keep an eye out for the release of FlyInStyle To Go at Nashville International Airport, which will allow you to order food in advance and have it ready for pickup at your designated time, allowing you more time to browse menus, relax and enjoy your meal.