BNA Concourse C

How To: Eat Healthy for the Holidays at BNA

How To: Eat Healthy for the Holidays at BNA

The holidays are upon us and, unfortunately (or not), so are gluttonous meals and desserts. Strict diets and cleanses have their place in January, but balance is still important leading up to the Holiday Season. We’re #thankful for the sweets at the Thanksgiving table, but we’re eating healthy while traveling through the Nashville International Airport. Here are some ideas:

Fresh-Squeezed Juice, Berry Field Bistro (Concourse C):

Choose one of their creations or blend your own healthy juice. Ingredients include Apple, Beet, Kale, Carrot, Spinach, Swiss Chard, Cucumber, Celery, and Ginger.

Egg White Omelet, Gibson Cafe (Concourse C):

A gluten free omelet with tomatoes, spinach, pepper jack cheese, and a baby green salad. Healthy without sacrificing flavor!

Yogurt & Granola, Gibson Cafe (Concourse C):

This antioxidant-loaded breakfast of Greek yogurt and seasonal berries will leave your appetite satisfied and your skin glowing (well, we can hope).

Oh Kale! Smoothie, Freshens Smoothies & Yogurt (A/B Food Court):

This smoothie has one and a half servings of greens and tastes like mango and pineapple. Substitute the mango sorbet for Greek yogurt and add protein powder for a more filling drink.

The Cobb, Berry Field Bistro (Concourse C):

A protein-packed salad to keep you full and energized through your flight and away from the baked goods. Leave off the bacon and blue cheese crumbles to keep it healthy.

How To: Self-Guided Luxurious Tour of BNA

How To: Self-Guided Luxurious Tour of BNA

Airports can be an uncomfortable experience, we get it. You just want to get from point A to point B and there is often lots of waiting in between. However, with a change of perspective and planning, you can have a luxurious experience before your next flight out of the Nashville International Airport.

Vino Volo (Concourse C)

Begin your experience at Vino Volo – a quiet and upscale restaurant to unwind after security. Pick out a wine and ask an employee which food pairing he or she recommends. As long as it is in a plastic cup, you can bring your wine
to the next location.

Massage Bar (Concourse C)

Once you’re finished eating, take your Vino Volo wine to the Massage Bar, where professionals are waiting in a relaxed environment to pamper you. Don’t forget to pick out a spa gift on the way out.

Insider Tip: At this point, you may want to stop by Vino Volo again to refill your cup.
Just sayin’.

Nashville Nails & Salon Center (Concourse C)

Feeling relaxed from your massage, it’s time for Nashville Nails & Salon Center. Didn’t have time the week leading up to your trip for a haircut or wax? False. Nashville Nails & Salon Center offers waxing, barber, and hair care services for men, women, and children. You’ll be rolling off the plane freshly groomed.

SGH Sunglass Hut (Concourse C)

Speaking of vacation, did we hear your son used your sunglasses in his last Houdini skit and they never reappeared? Don’t settle for the ill-fitting drug store pair you’ve had for eight years (how come those never go missing?) and purchase a new pair at SGH Sunglass Hut. You deserve it. Although, we do suggest keeping the new shades high above kids’ reach.

Godiva (Concourse B)

Sadly your flight has started boarding and your pampering tour is coming to an end. Hold onto that last bit of luxury by purchasing some Godiva chocolate for your flight.

Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Terminal A/B food court where many healthy options are located at Nashville International Airport.

Terminal A/B food court where many healthy options are located at Nashville International Airport.

It’s been a few weeks since the new year and the temptation to succumb to unhealthy food cravings is hard to resist on a diet, especially while traveling. Grabbing a burger and fries is appealing, especially since just about every other restaurant you pass by in the concourse sells them….and the salads fade into the background. Airport travel, however, does not have to be the reason for ruining your diet. There are a variety of healthy options that will leave you feeling more energized and satisfied as you board your next flight in the Music City. Here are five healthy food options in the Nashville International Airport (BNA) to keep that New Year’s resolution intact.

 

Berry Field Bistro (Concourse C, Gate 2)

Love eating local? Berry Field Bistro creates all of their meals with locally sourced ingredients, which means you can feel confident you are not only getting a fresh meal, but one that supports local businesses. The menu offers plenty of choices, ranging from waffles to sandwiches to an array of healthy dishes. For a salad with a little pizzazz, sit down and enjoy the Kale Caesar or the Beets & Greens. If you are on a tight schedule to depart Nashville, grab a pressed juice and a bran muffin on the fly to enjoy in flight. You’ll feel energized AND satisfied knowing you supported local business after this meal.

Gibson Cafe (Concourse C, Gate 20)

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

If you are traveling before 10 a.m. and feeling a little groggy., Gibson Café is waiting for you with coffee AND healthy breakfast options to wake you right up! The café serves an egg white omelet loaded with vegetables that is a perfect way to start your travel day. The yogurt and granola is an alternative if you need something easy to grab-and-go for the flight. They also offer salads and soups for those dining during lunch or dinner.

 

Freshens Smoothies & Yogurt (A/B Food Court)

A great option for an early morning flight or an effective pick-me-up, Freshens Smoothies & Yogurt offers about 15 different smoothies and açai bowls. Certain smoothies such as Mango Me Crazy and Caribbean Craze can be made “Light” for a third less of the calories. If you feel like you’re lacking your daily servings of greens but don’t want to purchase a whole meal, their High-Performance smoothies offer over one serving of greens in each smoothie. Add boosters for even more energy to get you through your travel experience.

Noshville Delicatessen (A/B Food Court)

Late flight ahead of you? You need a dinner that is filling enough to keep you away from indulging on dessert but is not going to ruin your day’s momentum of eating healthy. Noshville Delicatessen offers plenty of salads with a choice of protein. Add tuna, chicken, or egg salad to any salad for a boost that will keep your metabolism up through your travels. Filling up on a hearty salad is an effective way to resist grabbing guilty treats like potato chips or candy for your flight. If you really cannot say ‘no’ to eating something sweet after dinner (we can’t!) grab a piece of fruit for the flight or dark chocolate to satisfy your sweet tooth.

Provence Breads and Café (Concourse C, Gate 20)

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

So you hit traffic on the way to  Nashville International Airport and only made it through that never-ending security line with 20 minutes to spare? Provence Breads and Café is the place to hit up before running to your gate. They offer an array of prepared foods in their display such as salads and sandwiches. Grab a coffee and a piece of fruit for an early morning flight and you might just have a minute to charge your phone before you board!

 

Insider Tip: Planning for healthy eating can be tricky on the fly. Keep an eye out for the release of FlyInStyle To Go at Nashville International Airport, which will allow you to order food in advance and have it ready for pickup at your designated time, allowing you more time to browse menus, relax and enjoy your meal.

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