How To: Eat Healthy for the Holidays at BNA

The holidays are upon us and, unfortunately (or not), so are gluttonous meals and desserts. Strict diets and cleanses have their place in January, but balance is still important leading up to the Holiday Season. We’re #thankful for the sweets at the Thanksgiving table, but we’re eating healthy while traveling through the Nashville International Airport. Here are some ideas:

Fresh-Squeezed Juice, Berry Field Bistro (Concourse C):

Choose one of their creations or blend your own healthy juice. Ingredients include Apple, Beet, Kale, Carrot, Spinach, Swiss Chard, Cucumber, Celery, and Ginger.

Egg White Omelet, Gibson Cafe (Concourse C):

A gluten free omelet with tomatoes, spinach, pepper jack cheese, and a baby green salad. Healthy without sacrificing flavor!

Yogurt & Granola, Gibson Cafe (Concourse C):

This antioxidant-loaded breakfast of Greek yogurt and seasonal berries will leave your appetite satisfied and your skin glowing (well, we can hope).

Oh Kale! Smoothie, Freshens Smoothies & Yogurt (A/B Food Court):

This smoothie has one and a half servings of greens and tastes like mango and pineapple. Substitute the mango sorbet for Greek yogurt and add protein powder for a more filling drink.

The Cobb, Berry Field Bistro (Concourse C):

A protein-packed salad to keep you full and energized through your flight and away from the baked goods. Leave off the bacon and blue cheese crumbles to keep it healthy.

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