BNA food

How To: Eat Healthy for the Holidays at BNA

How To: Eat Healthy for the Holidays at BNA

The holidays are upon us and, unfortunately (or not), so are gluttonous meals and desserts. Strict diets and cleanses have their place in January, but balance is still important leading up to the Holiday Season. We’re #thankful for the sweets at the Thanksgiving table, but we’re eating healthy while traveling through the Nashville International Airport. Here are some ideas:

Fresh-Squeezed Juice, Berry Field Bistro (Concourse C):

Choose one of their creations or blend your own healthy juice. Ingredients include Apple, Beet, Kale, Carrot, Spinach, Swiss Chard, Cucumber, Celery, and Ginger.

Egg White Omelet, Gibson Cafe (Concourse C):

A gluten free omelet with tomatoes, spinach, pepper jack cheese, and a baby green salad. Healthy without sacrificing flavor!

Yogurt & Granola, Gibson Cafe (Concourse C):

This antioxidant-loaded breakfast of Greek yogurt and seasonal berries will leave your appetite satisfied and your skin glowing (well, we can hope).

Oh Kale! Smoothie, Freshens Smoothies & Yogurt (A/B Food Court):

This smoothie has one and a half servings of greens and tastes like mango and pineapple. Substitute the mango sorbet for Greek yogurt and add protein powder for a more filling drink.

The Cobb, Berry Field Bistro (Concourse C):

A protein-packed salad to keep you full and energized through your flight and away from the baked goods. Leave off the bacon and blue cheese crumbles to keep it healthy.

Romantic Getaways Begin and End at These Airports

Romantic Getaways Begin and End at These Airports

Many of us think the vacation starts the moment we step out of the airport at our final destination. If you and your significant other are going on a trip for Valentine’s Day, however, there is no reason your romantic getaway cannot start (and end) at the airport.  Here are some insider tips to help you find the massage, wine, chocolate and more that will make your Valentine’s getaway start from the moment you check-in!

Romantic

Most airports have spas designed to keep you relaxed while traveling.

Nashville International Airport (BNA)

Behind on gifts for your Valentine and planning to fly through the Music City? Amaze her with chocolates from Godiva (B-6) and pair them with flowers from 24-Hour Flower (A/B lounge and C lounge). Head over to Graycliff Cigar Company (C-10) to buy him a fine cigar to enjoy on your vacation after a nice meal. When you are done exchanging last minute gifts with your honey, relax at the Massage Bar (B-1, C-14) for a well-deserved bit of indulgence or grab a glass of wine at Vino Volo (C-7) and enjoy a decadent meal before boarding your flight. You’ll both be ready for romance by the time you land.

Miami International Airport (MIA)

Whether you are departing from Miami International Airport en route to your final destination or en route to return home, you chose a great place to extend your romantic vacation. If you’d like some extra pampering, be sure to make an appointment ahead of time at Jettsetter Spa (South Terminal H) or Xpress Spa (D-10). Both locations offer plenty of services to make you feel relaxed and rejuvenated before your flight.  Next find Beaudevin, located in the North Terminal. Here you can enjoy perfectly paired wine and small plates and escape from some of the hustle and bustle of the airport. Pick up desserts from the highly acclaimed  Icebox Cafe (D-8) on the way to your gate to give your tastebuds a delicious reminder of South Beach and a sweet treat for you both.

The airport holds many opportunities to get closer with your significant other.

San Diego National Airport (SAN)

Enjoy wine and small plates and traveling through San Diego National Airport? You are in luck; Beaudevein is located in Terminal 2, another perfect location to enjoy a romantic meal in a bustling airport. Surprise your significant other with a massage or gift from the Be Real Spa (Gates 26 & 36). You can even get aroma, oxygen & light therapy or a mani/pedi! Who says airport travel is stressful? Not here. And of course it is not Valentine’s Day without chocolate, so buy a delicious box of the famous See’s Candies in Terminal 2 East to share with your loved one over a glass of vino.

Don’t forget to get your Valentine a box of chocolates.

 

Insider Tip: Check out our app if you are traveling other airports around Valentine’s Day. Look out for relaxing spas, dessert shops, and restaurants with a romantic atmosphere. There is no reason for your Valentine’s Day trip to begin and end at the airport.

Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Terminal A/B food court where many healthy options are located at Nashville International Airport.

Terminal A/B food court where many healthy options are located at Nashville International Airport.

It’s been a few weeks since the new year and the temptation to succumb to unhealthy food cravings is hard to resist on a diet, especially while traveling. Grabbing a burger and fries is appealing, especially since just about every other restaurant you pass by in the concourse sells them….and the salads fade into the background. Airport travel, however, does not have to be the reason for ruining your diet. There are a variety of healthy options that will leave you feeling more energized and satisfied as you board your next flight in the Music City. Here are five healthy food options in the Nashville International Airport (BNA) to keep that New Year’s resolution intact.

 

Berry Field Bistro (Concourse C, Gate 2)

Love eating local? Berry Field Bistro creates all of their meals with locally sourced ingredients, which means you can feel confident you are not only getting a fresh meal, but one that supports local businesses. The menu offers plenty of choices, ranging from waffles to sandwiches to an array of healthy dishes. For a salad with a little pizzazz, sit down and enjoy the Kale Caesar or the Beets & Greens. If you are on a tight schedule to depart Nashville, grab a pressed juice and a bran muffin on the fly to enjoy in flight. You’ll feel energized AND satisfied knowing you supported local business after this meal.

Gibson Cafe (Concourse C, Gate 20)

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

If you are traveling before 10 a.m. and feeling a little groggy., Gibson Café is waiting for you with coffee AND healthy breakfast options to wake you right up! The café serves an egg white omelet loaded with vegetables that is a perfect way to start your travel day. The yogurt and granola is an alternative if you need something easy to grab-and-go for the flight. They also offer salads and soups for those dining during lunch or dinner.

 

Freshens Smoothies & Yogurt (A/B Food Court)

A great option for an early morning flight or an effective pick-me-up, Freshens Smoothies & Yogurt offers about 15 different smoothies and açai bowls. Certain smoothies such as Mango Me Crazy and Caribbean Craze can be made “Light” for a third less of the calories. If you feel like you’re lacking your daily servings of greens but don’t want to purchase a whole meal, their High-Performance smoothies offer over one serving of greens in each smoothie. Add boosters for even more energy to get you through your travel experience.

Noshville Delicatessen (A/B Food Court)

Late flight ahead of you? You need a dinner that is filling enough to keep you away from indulging on dessert but is not going to ruin your day’s momentum of eating healthy. Noshville Delicatessen offers plenty of salads with a choice of protein. Add tuna, chicken, or egg salad to any salad for a boost that will keep your metabolism up through your travels. Filling up on a hearty salad is an effective way to resist grabbing guilty treats like potato chips or candy for your flight. If you really cannot say ‘no’ to eating something sweet after dinner (we can’t!) grab a piece of fruit for the flight or dark chocolate to satisfy your sweet tooth.

Provence Breads and Café (Concourse C, Gate 20)

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

So you hit traffic on the way to  Nashville International Airport and only made it through that never-ending security line with 20 minutes to spare? Provence Breads and Café is the place to hit up before running to your gate. They offer an array of prepared foods in their display such as salads and sandwiches. Grab a coffee and a piece of fruit for an early morning flight and you might just have a minute to charge your phone before you board!

 

Insider Tip: Planning for healthy eating can be tricky on the fly. Keep an eye out for the release of FlyInStyle To Go at Nashville International Airport, which will allow you to order food in advance and have it ready for pickup at your designated time, allowing you more time to browse menus, relax and enjoy your meal.

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