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Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Terminal A/B food court where many healthy options are located at Nashville International Airport.

Terminal A/B food court where many healthy options are located at Nashville International Airport.

It’s been a few weeks since the new year and the temptation to succumb to unhealthy food cravings is hard to resist on a diet, especially while traveling. Grabbing a burger and fries is appealing, especially since just about every other restaurant you pass by in the concourse sells them….and the salads fade into the background. Airport travel, however, does not have to be the reason for ruining your diet. There are a variety of healthy options that will leave you feeling more energized and satisfied as you board your next flight in the Music City. Here are five healthy food options in the Nashville International Airport (BNA) to keep that New Year’s resolution intact.

 

Berry Field Bistro (Concourse C, Gate 2)

Love eating local? Berry Field Bistro creates all of their meals with locally sourced ingredients, which means you can feel confident you are not only getting a fresh meal, but one that supports local businesses. The menu offers plenty of choices, ranging from waffles to sandwiches to an array of healthy dishes. For a salad with a little pizzazz, sit down and enjoy the Kale Caesar or the Beets & Greens. If you are on a tight schedule to depart Nashville, grab a pressed juice and a bran muffin on the fly to enjoy in flight. You’ll feel energized AND satisfied knowing you supported local business after this meal.

Gibson Cafe (Concourse C, Gate 20)

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

If you are traveling before 10 a.m. and feeling a little groggy., Gibson Café is waiting for you with coffee AND healthy breakfast options to wake you right up! The café serves an egg white omelet loaded with vegetables that is a perfect way to start your travel day. The yogurt and granola is an alternative if you need something easy to grab-and-go for the flight. They also offer salads and soups for those dining during lunch or dinner.

 

Freshens Smoothies & Yogurt (A/B Food Court)

A great option for an early morning flight or an effective pick-me-up, Freshens Smoothies & Yogurt offers about 15 different smoothies and açai bowls. Certain smoothies such as Mango Me Crazy and Caribbean Craze can be made “Light” for a third less of the calories. If you feel like you’re lacking your daily servings of greens but don’t want to purchase a whole meal, their High-Performance smoothies offer over one serving of greens in each smoothie. Add boosters for even more energy to get you through your travel experience.

Noshville Delicatessen (A/B Food Court)

Late flight ahead of you? You need a dinner that is filling enough to keep you away from indulging on dessert but is not going to ruin your day’s momentum of eating healthy. Noshville Delicatessen offers plenty of salads with a choice of protein. Add tuna, chicken, or egg salad to any salad for a boost that will keep your metabolism up through your travels. Filling up on a hearty salad is an effective way to resist grabbing guilty treats like potato chips or candy for your flight. If you really cannot say ‘no’ to eating something sweet after dinner (we can’t!) grab a piece of fruit for the flight or dark chocolate to satisfy your sweet tooth.

Provence Breads and Café (Concourse C, Gate 20)

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

So you hit traffic on the way to  Nashville International Airport and only made it through that never-ending security line with 20 minutes to spare? Provence Breads and Café is the place to hit up before running to your gate. They offer an array of prepared foods in their display such as salads and sandwiches. Grab a coffee and a piece of fruit for an early morning flight and you might just have a minute to charge your phone before you board!

 

Insider Tip: Planning for healthy eating can be tricky on the fly. Keep an eye out for the release of FlyInStyle To Go at Nashville International Airport, which will allow you to order food in advance and have it ready for pickup at your designated time, allowing you more time to browse menus, relax and enjoy your meal.

Pittsburgh International Airport – Ten Little Known Facts

Pittsburgh International Airport – Ten Little Known Facts

Whether you are from the Steel City, or just passing through, here are some little known facts about Pittsburgh International Airport (PIT) to keep in mind when you play your next round of trivia. You’re sure to come out a winner!

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(Photo: PIT Aerial) © Wikipedia

1. Pittsburgh International Airport is the fourth largest airport in the nation, based on land mass                       (12,900 acres).

2. The Pittsburgh Airport’s is twice the size of downtown Pittsburgh.

(Photo: Pit Downtown aerial) © Kevin Sell

(Photo: Pit Downtown aerial) © Kevin Sell

3. Pittsburgh International Airport is located 16 miles northwest of downtown Pittsburgh.

(Photo: pit airport inside) © KDKA-TV

(Photo: pit airport inside) © KDKA-TV

        4. JD Power and Associates named Pittsburgh International Airport among the top five airports in its                two most recent customer satisfaction surveys.

        5. Conde Nast Traveler’s magazine has frequently named the Pittsburgh Airport among the best in the             United States – and in the world – in its annual People’s Choice Award.

        6. The Pittsburgh International Airport (PIT) is made up of two separate terminal buildings                                 (the Landside Terminal – departures and the Airside Terminal – arrivals) that are connected by two               underground tramways.

(Photo: Pit Floor) © cmg digital

(Photo: Pit Floor) © cmg digital

          7. The “AirMall” at PIT features local, national, and international retailers and a Food Court                                 offering a variety of sit-down restaurants and fast food eateries.

          8. The Pittsburgh International Airport operates about 290 non-stop flights per day to 80                                     destinations, and is served by 19 carriers.

9. The Pittsburgh International Airport offers free Wi-Fi, and was the first major airport in the                            country to offer this service beginning in 2003.

10. Insider Tip: The retail prices in the AirMall in PIT Airport are not higher than  from their regular                        retail counterparts for the most part. Plus, Pennsylvania charges no sales tax on most clothing, so                  pick up a few wearables while you are there!

Top 5 Airports in the USA to Layover In

Top 5 Airports in the USA to Layover In

Top 5 Airports to Layover In the USA

 

Stuck at the airport between flights for a few hours? Bored? Tired? Don’t worry because these airports are there for you whether you have a short or extremely long layover. Be sure to plan your next trip through these airports to enjoy their amenities!

  1. San Francisco International Airport- SFO

San Francisco International Airport at dusk

This Golden Gate-City airport has plenty to offer when you have a long layover and need to kill time at the airport. If you want to learn more about this lovely city, the Aviation Museum and SFO Museum are interactive and great ways to learn more about the culture of California. Don’t worry about spending too much money on Internet because this airport also has free Wi-Fi and a free Yoga room to stretch out your legs after a long day of traveling.

 

Insider Tip: Those who have longer layovers can take the BART into the heart of San Francisco in just 11 minutes.

 

2. Dallas/Fort Worth International Airport- DFW

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The heart of Texas is a great destination for any layover. Many of the lounges are ranked among the best in the world and all passengers can enjoy the free Wi-Fi. If you are more active, make sure to try walking on the airport trail or check out one of the yoga rooms. The food in Dallas is worth trying, especially at Pappadeaux Seafood Kitchen so don’t forget to fill your stomach before boarding your next flight.

 

Insider Tip: If you need to catch up on your sleep, check out a Minute Suite to get your very own room within the airport.

 

3. Chicago O’Hare International Airport- ORD

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Despite being one of the busiest airports in the world, Chicago O’Hare has plenty of amenities for passengers of all ages. The Chicago Public Art Program decorates each terminal with artwork from local artists. Be sure to see the famous “The Sky’s The Limit” – an ever-changing neon light illuminator between Concourses B and C. Remember to try Tortas Frontera created by celebrity chef Rick Bayless or enjoy an authentic Chicago style deep-dish pizza at a variety of restaurants.

 

Insider Tip: If you have a few hours, head across to the Hilton O’Hare Hotel and go to the newly renovated gym or for a refreshing swim.

 

4. Minneapolis-St. Paul International Airport- MSP

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Minnesota’s largest city airport will not disappoint whether you have a long or short layover. There are various attractions within the airport, which are necessary due to the frequent delays that Minneapolis Airport has. Don’t miss the 1.5 mile walking path around the perimeter of the airport and be sure to check out one of the three XPresSpa locations if you need a soothing massage before your next flight.

 

Insider Tip: The world famous Mall of America is just a 12-minute ride on the LRT. Be sure to take your kids for the thrill of the theme park within the mall.

 

5. John F. Kennedy International Airport- JFK

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Located only a few minutes outside the heart of New York City, John F. Kennedy International Airport has plenty to do both inside and out. The expansive cuisine ranges from Italian food at Aeronuova to crab empanadas at Piquillo; both of which can satisfy your taste buds before your upcoming flight. Additionally, be sure to visit the dozens of shopping malls within the airport to find gifts for your loved ones and yourself.

 

Insider Tip: If you have a long layover, take the AirTrain to Manhattan to experience the vibrancy of New York City.

Having Local Experience at Miami’s International Airport

Having Local Experience at Miami’s International Airport

Whether you are passing by or making it your final destination, Miami International is sure to give you a local experience simply within the airport! Capture the culture of this vibrant city by visiting several of the places below with your family, friends, or individually!

 

The Shoppes at Ocean Drive Sells Seasonal Crab Ready to Fly

 

Stone Crab

Florida Stone Crabs are extra special to Floridians and foodies alike because they can only be found in Florida and they can only be harvested October 15-May 15. This is a treat you will not want to miss in Miami. The Shoppes at Ocean Drive’s Privé Gourmet Market sells fresh seasonal stone crabs packed and ready to fly. The claws are packaged in styrofoam that will keep cool for up to 48 hours.

The unique store also offers tons of fun and fancy food products and cookbooks, perfect as a last minute gift to you or your loved one!

 

Experience the Everglades

Everglades

 

 If you are traveling internationally through Miami airport, make sure to check out the enchanting hallway that gives you an essence of the beauty of Florida. Make sure to view each of the 26 vivid, large-scale photographs that depict the Everglades’ wildlife and landscapes. Be sure to check out this exhibit before it closes in December.

 

La Carreta

Carreta

Nothing is more authentic about Miami than the Cuban cuisine. Make sure to visit La Carreta, one of the finest restaurants located in Miami Airport. The fried yucca is a must try and this is a great pit stop for breakfast, lunch, or dinner. The most authentic part of this diverse menu is the Cuban Coffee, which can give you the kick you need to start your day right as you travel to your final destination.

 

Ron John Surf Shop

 Ron Johns

There is no better way to experience the spirit of Florida without visiting the Ron John Surf Shop. They have a wide selection for any traveler staying in the Miami area who needs bathing suits or other items for the beach, or souvenirs to take with you to your final destination. This shop often offers discounts so be on the lookout for a bargain!

 

 

Travel Tip for Delta Passengers

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So you’ve survived checking in for your flight, the overly friendly pat down from TSA, and you made it to your gate on time. Congratulations! Your reward….watching your plane pull up to the gate, deplane, and then hear a gate agent key up a very loud speaker and announce: “Ladies and gentlemen, the captain has just informed me that we need maintenance to come out and look at something, I will get back to you when I have more information.”

First off don’t freak out. The plane is safe. More than half the time it’s a computer system needing to be reset, or a broken seat belt. You will probably be on time and still make that connection. Now let’s say it’s a bigger fix. After all, these planes spend more time in the air than on the ground. Replacing a tire can take at least an hour. We’ll get into missed connections and how screwed up your day just got later, but let’s find that silver lining. Delta Airlines has a rule they don’t advertise.

If your flight leaves the gate an hour or more late because of a mechanical delay the bar is open…. in moderation. Bad weather in New York won’t get you anyextra peanuts, but that tire change means you can have any cocktail in coach for free. All you have to do is wait till the inflight beverage service starts and order away.

(Image credit: greggsmithfitness.com)

Travel Tip: h2o

water-bottles-HERO

Most travelers are well aware of the TSA rule of 311 these days. You can bring some liquids, but no more than 3 ounce containers in a 1 quart bag. Now airports are notorious for being more expensive at every turn. $2 for chap stick and $15 dollars for a meal for example. Now who hasn’t been in line at security and seen the bag of the person ahead of them get checked because they left a bottle of water in there. The TSA agent takes the water and wishes you good luck on finding a bottle on the other side for less than $3.

The main advice here is to bring your own empty bottle. Be it a sports bottle or plastic bottle that you recently used. As long as there’s nothing in it you are allowed to take it through security. Flights dehydrate you faster due to the air in airplanes being drier and for most people that tiny drink they serve during the flight isn’t enough. Make yourself comfortable and have your own drink before you board the plane for nothing. Airports around the country have begun installing special filling stations just for this practice. Usually they are in the wall right above a water fountain and if the airport you are at doesn’t have them the water fountain itself will give you filtered cold water for your journey. Sure this isn’t a life changing idea, but creature comforts like this will make your travels easier.

(Image credit: dogster.com)

Sweat Away Stress on Your Layover at PHL!

AIRPORTFLOATER-master675(Image credit: nytime.com)

Let’s face it: Layovers happen. And usually when we least want them (6-hour layover on the eve of Christmas, anyone? *still a little salty about that one…*). But while we can’t control the weather or the layover-deities, we can control our frustration—with the magic of exercise! Enter, Smooth Fitness’s sitNcycles!

SitNcycles were created to get American’s healthy and beat the ‘Sitting Epidemic’ at the airport, according to Smooth Fitness’s Facebook page. The machines are free, open to any willing body, and easy to use. “You don’t have to sweat, but you’ll still get the benefit of some cardio activity,” says CEO Rich Hebert of the sitNcycle. Plus, we think these simple, yet nifty machines are an excellent way to combat any stress you’re feeling pre-flight.photo 1

Currently, the sitNcycles are only featured at Philadelphia International Airport (PHL), but if the machines are welcomed by travelers, which they are so far, Hebert hopes to take them nationwide. Let’s hope so—a few sitNcycles are always appreciated during a 6-hour layover.

(Tip: Not flying at PHL, but still want to get a workout in? No worries, check out airportgyms.com, a guide to finding one of over 180+ airport gyms. Or strap on that pedometer and do some laps around the concourse!)

Flying Fashionably 101: Layers, Layers, Layers!

airport

Ladies, this one’s for you. If you couldn’t already tell from the title, I firmly believe in the power of layers while traveling. Layers can transform any outfit from drab to fab, and magically make you look both carefree and put together! So when “comfort” and “fashion” seem like they are mutually exclusive concepts, just add “layers” to the equations and, viola!—you get a pinterest-worthy travel outfit. And now that fall is right around the corner, you have an even better excuse to layer-it-up! The items you’re about to combine can be found readily in your closet! Here are the basic, classic pieces:

  1. Cardigan: Outside the airport it might be hot. Inside the airport or on your flight it might be cool. Adjusting to the temperatures is easy with the versatile cardigan—definitely a fashionable alternative to a bulky sweater.
  2. Comfy Tee: Not only is a tee comfortable, it can be chic, too! Pair a solid colored V-neck underneath a cardigan for a sharp look.
  3. Form-fitting pants: Choose either a jean or a legging. Stay away from cargo pants (!!!) to avoid a potential pat-down fiasco.
  4. Flats: Or shoes that slip on and off easily. Avoid shoes with a lot of laces/buckles/zippers as these will just extend your time in the TSA line.
  5. Scarf: Not only an accessory, it can work as a replacement to the shady airline blanket.
  6. Large tote: Big bags can spruce up any outfit, even add a pop of color. Added bonus: Carry your books and magazines fashionably. Plus, if you get too warm, tuck away your cardigan and scarf in there!

Bonus Tip: Forgot some of the above items at home? Download our FlyInStyle App to find fashionable deals at the airport!

(Psssst, fellas, we haven’t forgotten about you…Stayed tuned for our flying-fashionable guide for men!)

Free Wi-Fi: Where, When, and Why!

how-to-get-free-wifi-in-airportsIf you know anything about the term #FOMO—the Fear Of Missing Out—you know how real it is when you DON’T have access to the Internet (Note: FOMO is not to be confused with travel separation anxiety). I, more specifically, experience MAJOR email #FOMO when traveling. What if while I’m sans connectivity my bank sends me a ‘fraudulent activity alert’ email? How will I ever know who wants to connect with me on LinkedIn?! Torture, truly. Thus, (free) Wi-Fi has become a staple, and fortunately, airports are picking up on this fact.

Mikey Tierney reports in an article that of the nation’s 30 busiest airports, 12 offer free Wi-Fi! And why the gradual switch to demonetizing internet access, you may wonder? “A pleasant experience for travelers, which can include Wi-Fi, could spawn fresh businesses,” Tierney writes, and “some lost revenue [on Wi-Fi] would be recouped through more spending at airport establishments.” So money saved on W-Fi is money spent on…shopping. Hey, we’re not complaining!

Free Wifi_350

Airwatchdog.com does a great job of compiling a comprehensive list of U.S. and international airports that offer free Wi-Fi. Their list also includes airports that still charge for access and their prices. However, you should always double check the list’s accuracy—although it says Hartsfield-Jackson Atlanta Airport charges $4.95 per day for access, as of late, it’s actually free!

So since you’re getting deals on airport Wi-Fi, go ahead—download our free FlyInStyle App and find more exclusive deals on your favorite airport shopping!

(Top image credit: ibackpackcanada.com)

Traveling Without Kids


While you may be excited to attend the MLB All-Star game, go on a business trip, or take a much needed vacay, the thought of leaving your kids behind is causing you some very unwanted anxiety. If left unchecked, this anxiety can take over your entire trip—potentially even ruin it, yikes! However, although your separation anxiety might not vanish altogether, if the right precautionary steps are taken, it should exponentially decrease! Inspired by fellow blogger Cara Harrington, here are a few of the tips and tricks she recommends to make separation a little easier.

See-You-Later Hugs: Saying “goodbye” may feel like a more permanent farewell, so to ease that feeling try changing a few words around. It’s important for kids to actually hear YOU say that you’ll be seeing them soon, even if you think that’s a given.

Make a special calendar: To give your kids a sense of time and a count down until you’re home, create a calendar of activities you’re going to do on your trip and the kids get to do while you’re away. (Try to keep yours sounding boring so your kids don’t get jealous!) If your kids are old enough, they can even participate in the making of the calendar—a fun arts and crafts project!

FaceTime: Designate a time in the day where you and your child see and/or hear one another. Limit the calls to once a day—and preferably after they’ve had dinner/right before bed. One call a day simultaneously gives both you and your child a sense of security and time to solidify their independence.

Lastly, enjoy your travel and on the way back check out the FlyInStyle App for more helpful tips (like, what goodies to get your tots at the airport)!

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