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Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Five Healthy Dining Spots at Nashville International Airport to Keep You on Track

Terminal A/B food court where many healthy options are located at Nashville International Airport.

Terminal A/B food court where many healthy options are located at Nashville International Airport.

It’s been a few weeks since the new year and the temptation to succumb to unhealthy food cravings is hard to resist on a diet, especially while traveling. Grabbing a burger and fries is appealing, especially since just about every other restaurant you pass by in the concourse sells them….and the salads fade into the background. Airport travel, however, does not have to be the reason for ruining your diet. There are a variety of healthy options that will leave you feeling more energized and satisfied as you board your next flight in the Music City. Here are five healthy food options in the Nashville International Airport (BNA) to keep that New Year’s resolution intact.

 

Berry Field Bistro (Concourse C, Gate 2)

Love eating local? Berry Field Bistro creates all of their meals with locally sourced ingredients, which means you can feel confident you are not only getting a fresh meal, but one that supports local businesses. The menu offers plenty of choices, ranging from waffles to sandwiches to an array of healthy dishes. For a salad with a little pizzazz, sit down and enjoy the Kale Caesar or the Beets & Greens. If you are on a tight schedule to depart Nashville, grab a pressed juice and a bran muffin on the fly to enjoy in flight. You’ll feel energized AND satisfied knowing you supported local business after this meal.

Gibson Cafe (Concourse C, Gate 20)

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

Gibson Cafe at Nashville International Airport is the place to get your protein in before an early flight. Their egg white omelet is sure to keep you going to until the next airport.

If you are traveling before 10 a.m. and feeling a little groggy., Gibson Café is waiting for you with coffee AND healthy breakfast options to wake you right up! The café serves an egg white omelet loaded with vegetables that is a perfect way to start your travel day. The yogurt and granola is an alternative if you need something easy to grab-and-go for the flight. They also offer salads and soups for those dining during lunch or dinner.

 

Freshens Smoothies & Yogurt (A/B Food Court)

A great option for an early morning flight or an effective pick-me-up, Freshens Smoothies & Yogurt offers about 15 different smoothies and açai bowls. Certain smoothies such as Mango Me Crazy and Caribbean Craze can be made “Light” for a third less of the calories. If you feel like you’re lacking your daily servings of greens but don’t want to purchase a whole meal, their High-Performance smoothies offer over one serving of greens in each smoothie. Add boosters for even more energy to get you through your travel experience.

Noshville Delicatessen (A/B Food Court)

Late flight ahead of you? You need a dinner that is filling enough to keep you away from indulging on dessert but is not going to ruin your day’s momentum of eating healthy. Noshville Delicatessen offers plenty of salads with a choice of protein. Add tuna, chicken, or egg salad to any salad for a boost that will keep your metabolism up through your travels. Filling up on a hearty salad is an effective way to resist grabbing guilty treats like potato chips or candy for your flight. If you really cannot say ‘no’ to eating something sweet after dinner (we can’t!) grab a piece of fruit for the flight or dark chocolate to satisfy your sweet tooth.

Provence Breads and Café (Concourse C, Gate 20)

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

Provence Breads and Cafe have all the to-go items you could need to eat on your flight. One of the many healthy options at Nashville International Airport.

So you hit traffic on the way to  Nashville International Airport and only made it through that never-ending security line with 20 minutes to spare? Provence Breads and Café is the place to hit up before running to your gate. They offer an array of prepared foods in their display such as salads and sandwiches. Grab a coffee and a piece of fruit for an early morning flight and you might just have a minute to charge your phone before you board!

 

Insider Tip: Planning for healthy eating can be tricky on the fly. Keep an eye out for the release of FlyInStyle To Go at Nashville International Airport, which will allow you to order food in advance and have it ready for pickup at your designated time, allowing you more time to browse menus, relax and enjoy your meal.

DFW Airport: A Foodie’s Dream Connection

If you think the only meal the Lone Star State has to offer is sweet iced tea and brisket, Dallas/Fort Worth Airport (DFW) will make you think again! As the second largest airport in the U.S., DFW’s restaurant directory is impressive.  Whether you’re craving authentic Texas BBQ, modern Chinese fusion, or gourmet cereal (yep—they have that), DFW has you covered. You will fly out of DFW feeling full, satisfied and feeling like you’ve been to a local gem. Here are 8 picks that make our mouths just water:

  1. La Bodega Winery (Terminal A, Gate A15)
    Sit back and relax outside the buzz at this lovely winery. Enjoy a glass of Texas-made wine plus cheese tray pairings while you contemplate your next flight. The wine tastes so good that you might get carried away, so don’t forget to hydrate before boarding your plane!
  2. Raeta Grill (Terminal D, D33)
    Grab a tasty margarita and experience “airport Texas” at Raeta Grill. This legendary cuisine based restaurant uses the highest quality ingredients to combine Mexican and Southwestern spice dishes. Be sure to try the chicken-fried steak, tenderloin tamales, and the tortilla soup for a hearty meal that will leave you posting pictures on your Instagram account!
  3. Cousin’s Bar-B-Q (Terminals B, Gate B27 & Terminal D, Gate D28)
    Get down and dirty at this family-owned Fort-Worth barbecue chain. Cousin’s has been serving customers with its heavily grilled meat for nearly 30 years. Jump off your flight or arrive early to experience one of Texas’ best barbecue joints.
  4. Cereality (Terminal C, Gate C6) 

    Did you miss your favorite breakfast in your rush to the airport? No problem! Take it to the next level, leaving your taste buds crying, “More custom crunchiness!” after each spoonful of custom-made cereal. Featured on Food Network’s hit show, “Unwrapped,” this eatery serves your cereal hot or cold.
  5. M Lounge (Terminal D, D23 *outside security)

    Ease your mind after a business meeting or long flight at this upscale venue. M Lounge will serve your favorite cocktail, wine, or microbrew along with mouth-watering sushi. Just because you are stuck in the terminal doesn’t mean you can ‘t have a sophisticated meal at this airport a-list venue.
  6. Cool River Café (Terminal D, Gate 25)
    Locals know this place well.  The elegant and warm atmosphere accompanies an extensive bar and wide selection of world-renowned wines. Fill up on Cool River’s grilled salmon, fantastic steaks, or primerib quesadillas.  Fusion at its finest.
  7. Tigin Irish Pub (Terminal D, Gate D20)
    Unwind from your flight at this traditional Irish pub. Catch a Premier league game while sipping on a pint of Guinness or savoring one of Tigin’s delicious dishes.  They taste as good as they look.
  8. Grand Met (Terminal D, D23 * outside security)
    This fab restaurant is connected to M Lounge, offering Mediterranean and Pacific Rim inspired multi-course meals. Sitting at this bar may make you forget that flight and think you are in a hot bar so mind your watch.  Grand Met is located at the Hyatt, a top choice for lodging at the DFW airport, so if you happen to be spending the night-relax and enjoy!

Tell us your favorite spot to FlyInStyle on Twitter or Facebook and we may feature it in a future post. Bon Appetit!

 

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